Ekstremsport

Den 23. maj 2019 blev Rasmus Kragh den første dansker nogensinde til at bestige Mt. Everest, verdens højeste bjerg, uden brug af kunstig ilt. Det var kikset 200 meter fra toppen i både 2017 og 2018, men denne gang gik han hele vejen.EGOTRIP er hans beretning om at sætte sig store mål, bryde grænser og tro på det umulige - også selv om familien beder én om at lade være. Det er en fortælling om store ambitioner og drømme og om at være moderne eventyrer, der tilbringer livsfarlige dage på bjergsiden for at nå sit mål. EGOTRIP er illustreret med Rasmus Kraghs egne fotos fra hans ekspeditioner på Mt. Everest.

David Goggins voksede op i fattigdom, blev mobbet i skolen og fik tæsk af sin far. Da han som 23-årig vejede 140 kilo, besluttede han sig for at tage ansvar for sit eget liv. Med en uhørt vilje og selvdisciplin kom han i topform og skabte sig en militær karriere uden sidestykke.Her fortæller han om sin egen rejse fra taber til superatlet og giver dig opskriften på, hvordan du kan bruge hans metoder. For at forløse dit potentiale kræver det, du er brutalt ærlig over for dig selv, overvinder frygten og smerten og fortsætter, når det gør allermest ondt.

I maj 2018 kastede bjergbestigeren Jakob Urth sig ud i et vovestykke af en anden verden, da han med livet som indsats begav sig mod toppen af Mount Everest uden brug af ekstra ilt. I denne enestående og hudløst ærlige beretning guider Jakob Urth læserne 8.848 meter op mod den iskolde tinde, der alene i år har kostet syv mennesker livet – dramaet blev i øvrigt fulgt af TV 2’s kamerahold til en spændende dokumentarserie. I bogen kommer Danmarks dygtigste bjergbestiger desuden ind på andre togter til legendariske bjerge i godt otte kilometers højde, ligesom han humoristisk fortæller om sit eventyrlige liv som guide i nogle af klodens fjerneste afkroge. Glæd dig til en åndeløst spændende fortælling af en eliteidrætsudøver, der ikke er som andre.

Winner of the Cross Sports International Autobiography of the Year awardIn the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours, 110 miles. Millions of people watched her and cried and cheered and were dazzled and amazed by her tenacity and courage. Her memoir, Find a Way, is a dramatic, page-turning account of the epic endurance quest that led to that moment, and is also a galvanizing call to live life boldly, in-the-moment, fearlessly, passionately, with no regrets. What makes this book special is that it not only recounts an astonishing and hard won triumph, though it does tell the story of an extraordinary and improbable victory. What makes this book, and Nyad herself, so incredible is the fact of her monumental courage in the face of failure. Nyad failed, and failed, and failed, and failed, but never gave up, and this memoir shows her unwavering belief in the face of overwhelming odds. It is about perseverance, tenacity and commitment on an epic scale.

The essential and fully updated reference for all aspiring and improving kiteboarders, explaining the theory, how to get started, all the way through to competing and instructing. Your complete practical guide to this fast-paced and addictive sport. Kiteboarding has gone from strength to strength over the last few years, and interest is only set to increase within its inclusion in the 2024 Paris Olympics. In this book, Andy Gratwick (Head of Training for British Kitesports) gets you started with the kite and takes you through to flying it on the water, jumping, tricks and racing, as well as covering weather, wind and tide theory, and helping you select the right kit. Sections cover: - The origins of kiteboarding and massive rise in popularity in recent years - How a kite flies and basic weather principles as well as background on tides and currents, waves, and wind vs tide - Getting started on land - LEI rigging, assembly, launching and flying, body-dragging - How to master your board skills - turns, stopping, rules of the road - Going upwind, riding toeside, turning and transition - Moving fast and riding waves; learning to tack and gybe - Details on all kiteboarding disciplines from speed kiting to kiting on land - How to improve your performance and enjoy incredible airtime!For this second edition there's a new chapter devoted to all things foiling, as well as new text on latest kit, more effective techniques, tips on higher jumps, and new photography throughout. Packed with step-by-step photo sequences explaining the basic moves all the way through to more advanced tricks, and including information on competitions and becoming an instructor, this is a book no kiter will want to be without.

Som barn voksede forfatteren op i fattigdom, blev mobbet i skolen og fik tæsk af sin far. Da David Goggins var 24 år, vejede han 130 kilo. Han besluttede sig for, at han ville tage ansvar for sit eget liv og skabte sig en militær karriere uden sidestykke. Med udgangspunkt i sine egne oplevelser med ultraløb viser han vejen til at bryde egne grænser. ”Det her er ikke en selvhjælpsbog. Det er et wakeupcall.” David Goggins"David skyder fra hoften og taler fra hjertet." Dwayne 'The Rock' Johnson”Vi kan ikke anbefale, at man gør som David Goggins. Det er ikke sundt, og for langt de fleste vil det slet ikke kunne lade sig gøre.” Men’s Health

The inspiring true story of a 100,000-mile motorcycle world record attempt where everything that could possibly go wrong, went spectacularly wrong.In the spring of 2022, renowned long distance motorcycle riders Wendy Crockett and Ian McPhee set out to execute their meticulously planned World Record ride attempt. The premise was simple enough: Visit every Australian state in alphabetical order, documenting each visit by photographing the state's capitol building. The approach would then be replicated in the United States, visiting a grand total of 58 capitols on an epic road trip adventure spanning two continents and three countries.Reality hit hard with the revelation that absolutely nothing about this undertaking was destined to go smoothly. Yet even in the face of unfathomable adversity, including breakdowns, illness, animals strikes, historic weather events, and multiple hospitalizations, this tenacious duo refused to abandon their quest. Fueled by boundless optimism and unrelenting determination, Pushing Miles is a brutally honest and surprisingly humorous look at what it takes to make an uphill ride into endurance motorcycling history.

From the world's most famous survival expert: former Special Forces soldier Bear Grylls delivers the ultimate guide to living off the land when in the wild

In May 2000, a small team of Aspen, Colorado-based sportsmen set out to climb and ski one of the world's highest peaks. Shishapangma, Skiing the Highline: The Account of the First American Ski Descent from an 8000-Meter Peak is the gripping true story of determination and grit in which author Mike Marolt recounts pushing the edge of extreme sports with his twin, Steve, and lifelong buddy Jim Gile. Together, they reached the pinnacle of their progression from childhood climbing and skiing to conquering the highest peaks in the world. In Shishapangma, Skiing the Highline, the mountaineering trio overcome overwhelming odds and threats to their own well-being as they successfully climb and ski Shishipangma, the fourteenth-highest mountain in the world, in what would lay the foundation for a trio that became arguably the most accomplished high altitude skiers in history.

Es heißt, dass nicht das Ziel, sondern der Weg dorthin das Entscheidende ist. Hier sehen wir uns einige der besten und längsten als Test für den menschlichen Geist an.Über majestätischen Vulkanketten in Ecuador, durch Wüsten-Täler in Jordanien oder die schneebedeckte Berglandschaft Japans begleitet dieses Buch in über 20 Langstreckentouren Menschen, die sich ihren Traum von einem einmaligen Reiseerlebnis erfüllt haben.Ob zu Fuß, auf dem Fahrrad, mit dem Boot, dem Pferd, auf Ski oder sogar mit dem Gleitschirm - jedes Fortbewegungsmittel bringt eigene Herausforderungen und Faszination gleichermaßen mit. Alle Abenteuer in Voyages wurden mit dem Sidetracked Magazine zusammengestellt und sind Beweis für menschliche Begeisterungsfähigkeit und die Neugierde, die Grenzen des Machbaren immer ein Stück zu verschieben. Ganz nach dem Motto: Der Weg ist das Ziel!

'Incredibly moving and inspiring' Gabby Logan'It's brilliant - I loved it' Lorraine Kelly'Brilliant . impressive and vividly told' The Times ---JOIN LOUISE MINCHIN ON 17 EXHILARATING ADVENTURES WITH TRAILBLAZING WOMEN WHO ARE BREAKING DOWN BARRIERS, SMASHING RECORDS AND CHALLENGING STEREOTYPES. 'To get to the heart of who these women are. I decided to do it the way that I know best, by taking part, spending time right beside them to experience the things they love.'Driven to bring more attention to female stories of courage and endeavour, Louise Minchin pushes herself to the extreme and embarks on thrilling endurance adventures with trailblazing women.She freedives under the ice in the dark in Finland with Cath, the first woman to swim a mile in the Antarctic Circle; she cycles across Argentina with Mimi, one of the world's most famous female endurance runners; and she swims from Alcatraz with Anaya and Mitali, two young sisters who have braved the shark-infested waters over 70 times.With her natural empathy and sense of humour, Louise forms close bonds with 18 incredible women. She explores what drives them and how they find the resilience and determination to go on despite life's setbacks. Louise reminds us of the bravery inside us all, and how essential it is to celebrate women's achievements. Prepare to be touched and inspired by these fearless women.

A helpful guide for young upcoming athletes desiring to achieve a winning mindset and become successful at their respective sport.

Extreme sports are those sports activities which are associated with a high degree of risk. Participants in such sports are exposed to an increased risk of accidents or mishaps, which may also lead to death. The examples of extreme sports include mountaineering at high levels, proximity flying, rope free climbing, extreme skiing, waterfall kayaking, and big wave surfing. The major reason for participants taking part in these sports is the adrenaline rush. However, from the medical perspective, the high or rush that is obtained from the activity does not come from the adrenaline generated in response to fear, but it is the result of increased serotonin, endorphins and dopamine levels as a consequence of physical exertion. This book contains some path-breaking psychological studies on extreme sports. It aims to equip students and experts with the advanced topics and upcoming concepts in this area of psychology.

LE PARACHUTISME, LE DÉFI DE LA CHUTE LIBRE C'EST QUOI? POURQUOI? À la lecture des mots parachutisme, chute libre, certaines pensées et émotions peuvent s'éveiller en vous.Peut-être pensez-vous: Oh non, ce n'est pas pour moi! J'ai peur des hauteurs, le vertige m'envahit.Franchir la porte ouverte, incapable. Je me pose beaucoup de questions sur ce sport extrême.LE PARACHUTISME?D'OÙ VIENT CETTE IDÉE BIZARRE?MAIS POURQUOI? C'est tout à fait normal. L'inconnu peut provoquer toute une gamme de sensations chez l'être humain. D'un autre côté, ce mot représente peut-être votre prochain défi...Mais d'où vient son origine? C'est quoi au juste, le PARACHUTISMEPour quelles raisons certaines personnes sont-elles attirées par ce sport?Que recherchent-elles?* Venez dé-cou-vrir son origine, son évolution, ses bienfaits et les réponses à vos questions.* Laissez-vous emmener en toute sécurité encore plus loin, en plein vol avec Léane. EXTRAIT 1 : Je vous invite à voyager avec moi à travers les époques, où des passionnés intrépides, les pionniers du ciel, ont vécu. Nous serons transportés par enchantement dans la grande évolution des parachutes, des avions d'aujourd'hui, et dans l'univers fascinant du parachutisme. Dans ses disciplines venez découvrir une très spéciale, le Base, aussi dénommée le Base Jump ou saut extrême. Elle offre une montée d'adrénaline à un niveau très élevé. à ses adeptes endurcis. Cette discipline est extrême et très secrète. Venez découvrir le monde des Base Jumper avec les grands événements annuels comme celui du Jackalope Montréal et celui du Bridge Day en Virginie-Occidentale. Venez connaître des réponses à vos questions sur ce merveilleux sport - Le parachutisme - Le défi de la chute libre. ********

Power lifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting big iron. Great gains are possible if an athlete follows the training smart system in this book. Training smart involves three distinct things: mastering the athletic skills needed in power lifting doing sport specific conditioning; and mastering proper lifting technique. Here is a preview of what you'll learn...The history and basics of power liftingThe competition liftsThe squatThe bench pressThe dead liftThe program and a sample training cycleFrequent program questionsThe power lifting meetMuch, much more!If you do not have the equipment or the time to do a two a day split with power lifting in the morning and kettle bell in the evening, this manual is not for you. This is a grueling eight week program that I only recommend doing once per year, no more. Prepare to be sore, prepare to eat more, prepare to be tired, and prepare to get really strong!

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathonUltra-races—distances longer than 26.2 miles—aren’t for “normal people.” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that’s what Sid Garza-Hillman thought as he faced the starting line of his first 50K.But the more he learned about the sport, the more he realized that ultrarunning is for more than elite athletes: moms, dads, grandparents, young people, old people, people with full-time jobs, and others successfully cross the finish lines of ultra-races around the world every year.In this book, Sid distills the life lessons he's learned from the trails—as a ten-time ultramarathoner and Race Director of the Mendocino Coast 50K—to teach you how to:Move through the fear and mental blocks that prevent you from reaching your goals—on and off the trailSlow down and be present in a world full of endless distractionsTest your mettle and prove you’re stronger than you ever knewCommit to a well-rounded—but realistic and adaptable—training planNot your typical ultramarathon training guide with rigid schedules and prescribed workouts, this book powerfully outlines the invaluable struggles, benefits, and life lessons that await anyone who dares to dive into the world of ultrarunning.

Successful format: William Nealy products have total sales of nearly 100,000 unitsWilliam Nealy is an iconic figure in the world of extreme sports, best known for his cartoons and as a cult hero who mapped several rivers of the SoutheastHumorous book collects 20 years of Nealy’s classic cartoons—a unique blend of satire and artTopics include skiing, mountain biking, kayaking, climbing, inline skating, fishing, hunting, and morePart of the new William Nealy Collection, a line of products featuring cartoons that haven’t been seen in yearsNealy’s art was almost lost forever, but Menasha Ridge Press is proud to help bring his irreverent illustrations back into print

"À CINQUANTE-DEUX ANS, NE SUIS-JE PAS TROP ÂGÉE POUR COMMENCER LE PARACHUTISME ?"Tu rêves, mais tu n'oses pas. Tu as peur. "Le ciel m'a donné des ailes" va te motiver d'aller en avant.Actuellement, tu n'as pas de rêve. Ce récit va réveiller quelque chose d'intéressant et de merveilleux à l'intérieur de toi.Tu as un rêve, un projet en tête, mais tu vois que des obstacles à franchir et des défis à accomplir. En parcourant "Le ciel m'a donné des ailes", tu trouveras des idées afin d'y faire face.Tu possèdes une curiosité de connaître davantage ce que peut représenter ce sport extrême, le parachutisme. "Le ciel m'a donné des ailes" va te transporter vers un nouvel environnement: celui du ciel à 13 500 pieds, en chute libre, sous la voilure et l'euphorie lors de l'arrivée des deux pieds au sol."Le ciel m'a donné des ailes" est un récit vécu avec une valeur humaine. Un rêve qui devient une réalisation et qui se change en une grande passion, où la patience, la persévérance, la reconnaissance, vivre le moment présent et la grande sécurité en font partie.QUESTIONNEMENTÀ la suite de la réalisation de deux sauts de parachute exécutés en tandem, je désire toujours y retourner. Mais de quelle façon? J'ai deux options qui s'offrent à moi. Le faire toujours en tandem ou réaliser ma formation PAC, pour devenir une parachutiste autonome dans le ciel. J'ai cinquante-deux ans, à ne pas oublier...>Venez découvrir ces douze bels étés passés dans le ciel et les merveilleux défis qui ont changé ma vie en tant que personne. EXTRAIT - 1>EXTRAIT - 2 >***Un rêve peut paraître parfois irréalisableÀ force d'y croire, le visualiserIl risque de prendre formeLes obstacles et les peurs s'effacent graduellement>COMMENTAIRES DE LECTEURSMeilleur livre que j'ai lu. Très bien écrit. On dirait que j'étais en chute libre avec elle. Wow! Je vous le recommande - Annie R.C.R.Un livre passionnant, elle vous prend sous son aile pour vous amener jouer avec les nuages. Elle a ranimé mes propres souvenirs de parachutiste et de pilote. - Bernard M.Bravo pour le livre, très intéressant à lire. J'ai adoré. J'ai embarqué tout le long. Que de félicitations pour ta persévérance! Il ne fallait vraiment pas que tu manques le 400e saut, bravo! - Benoit S.Ton histoire est très motivante et plein de positif. Tu encourages les gens à foncer et à croire à leurs rêves. - Alex M.SommairePartie 1 - Un rêve devient une réalitéPartie 2 - Sa continuité et ses défisPartie 3 - Une saison pas comme les autresPart

An inspiring, moving, and unblinking view of a battered climber who refuses to turn his back on the mountains.Born in Bolton, England, Paul Pritchard started climbing when he was 16 years old. In time, he became one of the foremost British climbers of the 1980s and 1990s, climbing difficult routes across the United Kingdom and around the world, including the East Face of Central Tower in Torres del Paine, Patagonia, the first ascent of the West Face of Mount Asgard on Baffin Island, Trango Tower in northern Pakistan, and multiple attempts on the then-unclimbed Shark's Fin on Meru Peak, in the Indian Himalayan region.On Friday, February 13, 1998, Paul's life was dramatically altered when he was struck in the head by a falling boulder while climbing the Totem Pole, a slender sea stack off the coast of Tasmania. He received a traumatic head injury and was left suffering from hemiplegia, which has robbed his right side of movement and continues to play tricks with his speech and memory.A remarkable story that highlights life's surprising gifts and crucial lessons, The Longest Climb chronicles Paul's inspiring journey back to life and reminds us all that "When we spend time in the mountains, we do not escape from our woes. We come home and learn how to accept them."

"Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he's picked up along the way. He gives personal details on the essential pillars of health--fitness, diet and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasn't stopped is sharing the tips and learnings that have kept him going, mile after grueling mile. Ultramarathon Man is Karnazes' story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada. With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager's energy, and a champion's wisdom" -- Back cover.

This book is a guide about road racing, specifically autocross, track days, and road racing. The book is written by Baez Racing Motorsports, LLC, a company that provides resources and guidance for individuals interested in participating in motorsport events and building safe race cars for track events or road racing. The book covers various topics related to road racing, such as budgeting, selecting a car, minimum requirements for track days and race cars, track etiquette, and tips for increasing technical skills and getting more involved in the sport. The book also includes a glossary of terms related to road racing. The purpose of the book is to provide helpful information and guidance to individuals interested in participating in road racing, with a focus on building race cars that meet the minimum requirements for performance and competitiveness.

The all-in-one resource and first handbook for multisport athletes with an introduction to the field of multisport and a look at how it came to be and what's next for the sport.Are you ready to Go Multisport? You can run, you can paddle, you can SUP (stand up paddleboard), you can swim, you can ski, you can climb, you can train, and you can bike. But how can you combine them all together? For ultra-like distances and days at a time? How about climbing, hiking, and packrafting all in one day?Beyond traditional 5Ks and 10Ks and single sport extreme and endurance events, is the newly evolving field of multisport. Multisport events are usually self-designed and determined. These extreme athletes most often create their own events because they are the first to do these human-powered endurance challenges.Some examples of multisport athletes include: Nathan Fa’avae: Winner of the Eco-Challenge World’s Toughest Race, and 7-time Adventure Racing World Champion Roman Dial: Combines biking and packrafts in the Alaskan backcountry; has made full-length traverses (upward of 700 miles) by foot, ski, pedal and paddle of the Brooks and Alaska Ranges Dave Cornthwaite: Adventurer who created Expedition 1000, a quest to take on 25 journeys, each one a minimum of 1000 miles, using a different way of non-motorized transport throughout the world Alastair Humphreys: A National Geographic Adventurer of the Year for his concept of microadventures, encouraging people to get outside, even in short bouts Perfect for those who are seeking to do more--more challenge, more fun--this book provides a history, background, and empowering how-to. You will learn how to walk the edge of a radical new discipline. Also includes gear lists, sample race challenges, training secrets and more.

"Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about how we manage life's struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World's Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we're capable of so much more than we know"--

Menos es masTu objetivo en el gimnasio debe ser entrenar con el volumen mínimo necesario para obtener una respuesta adaptativa. Una vez que hayas forzado tus músculos más allá de su capacidad actual y hayas activado su milenario sistema de alarma evolutivo, habrás hecho tu trabajo. Cualquier otro esfuerzo del cuerpo simplemente aumentará el tiempo de recuperación, debilitará el sistema inmunológico y hará que el cuerpo entre en una sobrecarga catabólica. CONSEJOS COMOS ESTOS SON LOS QUE ENCONTRARÁS EN ESTE LIBRO. El hábito norteamericano y de muchos otros países de comer 2 o 3 comidas grandes al día hace que nuestros cuerpos actúen en el modo "banquete o hambruna" de nuestros primeros antepasados y, por lo tanto, hace que nuestro cuerpo almacene energía de forma natural en forma de grasa. Cuando comienzas a distribuir tu ingesta diaria de alimentos entre cinco a seis comidas al día se alivia el programa de "festín o hambre" que tu cuerpo tiene y perderás más grasa, por lo tanto la comida se convertirá en ganancia muscular. Entonces, ¿quieres desarrollar músculos grandes? ¿No es sencillo? Solo inscríbete en un gimnasio y levanta esas pesas con regularidad y, en un par de meses, ganarás tanta masa muscular que estarás listo para enfrentarte a cualquier competencia de culturismo. ¿Es realmente tan simple desarrollar músculos grandes? Bueno, para ganar masa muscular hay mucho más que ir al gimnasio con regularidad.En el interior encontrarás:5 razones por las que el alcohol destruirá tus ganancias musculares8 estrategias comprobadas para ganancias musculares máximasGana más músculo entrenando con menos frecuenciaGane peso rápido y músculo con alta frecuencia¿Cómo y por qué debo ganar músculo?¿Cuánto tiempo llevará ganar músculos? Construir masa muscularCómo hacer dieta para ganar masa muscular magra - Concéntrese en las verduras y los alimentos ricos en proteínasCómo Ganar Músculo Naturalmente... ¡Sin Esteroides Necesarios!Cómo aumentar de peso y construir más músculo!Desarrollo muscular: ¡no hay ganancia sin dolor!Consejos de visualización de ganancia muscularConsejos Rápidos para Ganar Masa MuscularPrincipios científicos para la ganancia muscular efectiva¡El mito de ganar músculo sin grasa!Los alimentos adecuados para construir músculo¿Quieres construir grandes músculos? Aquí está cómo ganar músculos rápidamente¡y mucho más!Necesitas esta información. Anda y "AGREGA AL CARRITO".