Forbedring af hukommelsen og teknikker for tænkning

I bogen Hjernestarter vil Troels W. Kjær forklare, hvordan man kan træne sin hjerne til at gå fra første til femte gear.Bogen er delt op i tre dele. I første del følger vi to studerende, der eksperimenterer med hjernetræning i et forsøg over 6 uger. Derudover vil de overordnede principper for træningen blive gennemgået. I anden del forklarer Troels W. Kjær på simpel vis, hvad der løbende er sket med forsøgspersonernes hjerner under forsøget. Sidste del indeholder en masse øvelser og råd til, hvordan man selv træner sin hjerne.Hjernestarter er en bog for alle, der gerne vil have mere ud af de små grå. Vil du blive skarpere på arbejdet, bedre til at huske eller få mere motivation, så er det om at få hjernen op i gear.Troels W. Kjær er hjerneforsker, forfatter og foredragsholder. Han arbejder som overlæge ved Sjællands Universitetshospital og er professor ved Københavns Universitet. Han har lavet tv om hjernen og han har tidligere skrevet bogen “Knivskarp” sammen med skuespiller Mikael Birkkjær.

Hjernen kan blive større og stærkere gennem træning – på lige fod med andre af kroppens muskler. Selv små øvelser i hverdagen kan gøre en forskel. De fleste kender det: Man går i supermarkedet på vej hjem fra arbejde efter nogle få ting til aftensmaden – kartofler, salat, tomater og oksefars – men kommer kun hjem med kartofler, salat og oksefars. Eller man står over for én, der hilser hjerteligt, mens man forgæves graver i sin hjerne efter personens navn. Det er ikke usædvanligt at have huller i hukommelsen. Nogle gange er det de små ting, vi glemmer. Andre gange kan det være vigtige pointer under en arbejdspræsentation, en tale eller lign. Uanset hvad, er det frygtelig irriterende. Den gode nyhed er, at vi alle med en forholdsvis lille indsats kan forbedre vores hukommelse. I Klæbehjerne gennemgår professor og hjerneforsker Troels W. Kjær sammen med journalist Anne Mette Futtrup, hvordan hjernen kan blive større og stærkere gennem træning – på lige fod med biceps og triceps. Selv små uvante udfordringer i dagligdagen kan gøre en forskel. I bogen kan man teste sin hukommelse, og man præsenteres for metoder og teknikker til at lære at huske bedre. Desuden får man tre omfattende træningsprogrammer – et til begyndere, et til øvede og et til dem, der vil indføre egentlige livsstilsændringer, der gavner hukommelsen. Hvert program rummer 28 meget forskellige øvelser, som hver især specifikt påvirker hukommelsescentrene i ens hjerne, så man kommer til at huske bedre. Troels W. Kjær er hjerneforsker og forfatter til bl.a. bestselleren Knivskarp, der udkom i 2014. Han har igennem flere år specialiseret sig i, hvordan hjernen stimuleres, måles og vejes. I sin forskning har han bl.a. arbejdet med, hvad der sker med hjernen, når man ikke giver den optimale betingelser. Troels W. Kjær er ansat som overlæge på Roskilde Sygehus' neurologiske afdeling. Anne Mette Futtrup (f. 1968) er freelancejournalist og redaktør.

Spørg ikke, hvad mentaltræning kan gøre for dig. Spørg, hvad du kan gøre med mentaltræning. Hvis man spørger Jørgen Svenstrup, er det enkle svar: det meste.I Nøglen til din hjerne forklarer Jørgen Svenstrup, hvordan de allerfleste med systematisk mentaltræning kan forandre deres liv. Det handler om at bearbejde de suggestioner og overbevisninger, vi går rundt med, så vi ikke hænger fast i overbevisninger som ”Jeg får aldrig et job” eller ”Jeg er sådan en, der går ned med stress.”Bogen har to målgrupper. Den første er dem, der har været ramt af en eller flere psykiske ubalancer, fx stress, bekymringer, selvværdsproblemer eller angst. Den anden er dem, der har det godt og er tilfreds med livet, men ønsker at få det bedre eller har konkrete mål og ønsker, de vil opnå, fx drømmejobbet, vægttab, sunde kostvaner, bedre parforhold, mere sex …Han går i clinch med vores overbevisninger og giver læseren redskaber til at bearbejde dem. Vores overbevisninger består af alt det, vi tror, er sandt, og som vi navigerer efter i livet. Overbevisninger skabes i os på baggrund af det, andre siger til os, at vi er eller gør, vores er-faringer samt andres handlinger. De er retningsgivende for vores opførsel og handlinger. Og kun ved at bearbejde dem med mentaltræning kan man ændre sine overbevisninger, sine handlinger og dermed sine resultater, viser Svenstrups bog og erfaringer.Til at opnå disse forandringer skal man bruge mentaltræning. Jørgen Svenstrup er i den forbindelse stor fortaler for hjernevask: Vask hjernen ren for beskidte og triste tanker og usunde tankemønstre, og erstat dem med de tanker, der er allerbedst for dig!Helt konkret skal man øve sig i mentaltræning og træne systematisk – og til det er der konkrete værktøjer og anvisninger i bogen. Hvad man vil opnå, er op til en selv. Men hvad man kan opnå, sætter man kun sine egne grænser for. Blot man har fundet nøglen til sin hjerne først.

Bogen til liste-elskere, multitaskere og kreative hoveder, som har brug for struktur. Bullet Journal-metoden er en genial metode til mental oprydning og struktur – den vil flytte dig fra at være passager til at blive pilot i dit eget liv! Ryder Carroll er skaberen af Bullet Journal-metoden, som er en international megatrend med millioner af brugere. Bullet Journal-metoden kombinerer elementer fra dagbogen, to do-listen og ønskelisten:  *  Hold styr på fortiden: Med pen og papir og intet andet skaber du et klart og overskueligt overblik over dine tanker.  *  Få orden på nutiden: Find ro i din hverdag ved at bruge din to-do-liste på en mere mindful, systematisk og produktiv made.  *  Planlæg fremtiden: Transformer dine diffuse interesser til meningsfulde mål, og bryd så disse mål ned til skridt, du kan tage handling på og opnå store forandringer.

Trine Kolding – tidsekspert og -coach – hjælper dig til at lægge tankemylder, uro, overspringshandlinger og multitasking bag dig, så du kan finde, styrke og fastholde dit fokus.Længe har vi jagtet tiden og forsøgt at skabe mere af den. Men tid som en knap ressource er overhalet af evnen til at fokusere. Det er nemlig uinteressant at få mere tid, hvis du konstant er ufokuseret og mentalt fraværende.Vi lever i en verden fuld af stimuli. Døgnet rundt er der på arbejdspladsen, i fritiden og i familielivet kamp om vores opmærksomhed. Vi bliver fodret med informationer døgnet rundt, mens distraktioner og afbrydelser står i kø for at stjæle vores fokus.Vores hjerner er ikke gearede til dette konstante bombardement. Vi bliver ganske enkelt overstimulerede og får svært ved at koncentrere os, være opmærksomme og lære nye ting.Med hjælp fra denne bog kan du blive bedre til at fokusere og koncentrere dig. Du vil også opleve, at du får mere overskud i din hverdag, bliver mere effektiv, bedre til at styre dine tanker og får tingene afsluttet.

Ved du, hvordan du samarbejder med din lunefulde hjerne? For at præstere har du brug for en stærk og hurtig hjerne. Overophedede hjerner arbejder langsomt, og mange af os kommer til at presse vores hjerner så meget, at vi sænker vores tempo, uden at vi opdager det. Hjernefablen viser dig forskellen på sundt og usundt pres, og den åbner dine øjne for det store potentiale, der gemmer sig i din hjerne. Du får videnskabeligt funderede fakta serveret i et varmt fabelsprog, der aktiverer din huskemotor, så din nye viden lagrer sig automatisk i din langtidshukommelse, mens du læser. Og så introducerer bogen dig til en hemmelighed, der afslører, hvordan du kan skabe mere tid. "Jeg har ikke set hjerneforskning formidlet på denne måde tidligere. Denne form gør forskningen anvendelig i menneskers hverdag, og det er vigtigt.” Rune W. Berg, hjerneforsker Institut for Neurovidenskab, Københavns Universitet "Underfundig og fascinerende! Mirja har skabt en fortælling, der fanger din opmærksomhed og får dig til at glemme, at du faktisk er i gang med at lære om hjernens imponerende hemmeligheder. Fyldt med humor og gribende kendsgerninger fører Hjernefablen dig ind i en verden, hvor hemmelighederne bag effektivitet, fokus og ro bliver afsløret. Et must-read!" Marshall Goldsmith, #1 Leadership Thinker i verden (Thinkers 50), New York Times bestseller forfatter ”Det fineste og sværeste, man kan gøre i denne verden, er at tage noget, som er ekstremt komplekst og vigtigt og gøre det enkelt, sjovt og anvendeligt. Det gør Mirja Bang Hansen, og det kan fremtiden godt li’.” Anne Skare Nielsen, fremtidsforsker Universal Futurist

KONTORKOMA er en tankevækkende fortælling om det moderne arbejdsliv og en lettilgængelig håndbog i, hvordan du værner om din hjerne og udnytter dine evner bedst muligt i en støjende verden. Når vi fordyber os i arbejdet, lukker vi op for vores allerfineste tænkning – og vi bliver i stand til at levere kvalitet og arbejde effektivt. Men fordybelsen er truet i en verden, hvor storrumskontorer og digital tilgængelighed kendetegner de fleste arbejdspladser. Resultatet er KONTORKOMA. En tilstand, hvor hjernens tænkekraft er nedsat på grund af støj og forstyrrelser. Ironisk nok er det de funktioner, vi er allermest afhængige af i arbejdet, som hjernen først lukker ned for: Vi får svært ved at koncentrere os og være kreative – og vi bliver stressede. Heldigvis er der gode nyheder: Fordybelse er ikke så svært endda. Det kræver hverken mindfulness-instruktører eller fuld tilbagetrækning til de dybe svenske skove. Denne bog giver dig opskriften på fordybelse i arbejdslivet.

ACHIEVE YOUR GOALS BY LEARNING TO FOCUS.Focus can be learned and improved with practice, just like learning to read or write.Focus is at the core of all human success, yet we are constantly distracted.Distraction is damaging relationships, our working lives and our happiness.Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals.Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.

Hold de små grå i form med bogens udfordrende hjernegymnastik! De 200 opgaver stimulerer og styrker din intelligens og din evne til at tænke logisk og rationelt. Det er perfekt mental træning og timevis af sjov underholdning. Opgaverne er inddelt i tre sværhedsgrader. Løsningerne findes bag i bogen, så du nemt kan tjekke dine svar.

Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing.A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks, like finding our keys, and with the challenge of memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can heal trauma, shed our biases, learn faster, and grow in self-awareness.Including fascinating studies and examples from pop culture, and drawing on Ranganath’s life as a scientist, father, and child of immigrants, Why We Remember is a captivating read that unveils the hidden role memory plays throughout our lives. When we understand its power-- and its quirks--we can cut through the clutter and remember the things we want to remember. We can make freer choices and plan a happier future.

A collection of 25 of Tilly Rose's vintage-inspired floral designs to embroider, love and cherish. A beautiful package of 48 pages of reusable transfer designs to be stitched with love. Wildflowers provide an endless source of inspiration, and this first book in Tilly Rose's new series draws on the beautiful outdoors as Tilly takes you on a journey of discovery to unveil the historic inspiration behind her creations, before putting her own modern spin on her truly unique designs. Discover 25 original embroidery designs, inspired by nature along with the fascinating vintage heritage that surrounds us all. Tilly unveils the historic background to each of her designs, before putting her own modern spin on her truly unique stitched designs, each of which are sumptuously photographed in detail. Take inspiration from her stitched designs and use the variety of transfers in the book to create your own floral arrangements to stitch using your own choice of fabrics and threads. The transfer designs are printed on iron-on paper, which can be cut out and used up to ten times, allowing you to create an array of beautiful designs over and over. A detachable illustrated stitch guide, covering the 14 stitches used in the main designs, is included in the book, which makes the perfect handy reference to pop in your sewing bag when stitching on the go. Tilly Rose's 3rd book will no doubt inspire stitchers once again to use your own findings, experiences and special fabrics to stitch pieces that are memorable and meaningful to you.

"Learn how to use design to fight for equity and inclusion, featuring ten strategies for taking creative risks to bring about change-from Stanford University's d.school"--

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.Learn how to boost your memory through techniques like: -Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

Combat daily stressors and live your life to its fullestIn the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.You'll also find:* Practical, self-help tips based on well-researched principles that are proven to work in the real world* Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest* Tactics for improving your memory for day-to-day tasks at work and at homeA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in."This book has made me laugh and cry, filled me with joy, and inspired me."-TikTok user camrynbanksInstagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself?Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears!Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.

Quit Playing Small is the essential source of daily encouragement that you didn't know you needed. Author and Switch, Pivot or Quit® Podcast Host, Ahyiana Angel, tackles day-to-day doubts flipping them on their head with her practical advice, equipping you with quick mindset shifts to help you take control of your days and feed your spirit with thought-provoking inspirations.Ahyiana understands how hard it can be to explain your plans, pinpoint your frustrations, or share your dreams with family and friends. That's why each section was thoughtfully created to help you re-energize the confidence you need daily to develop a strategy and be bold enough to navigate this complex series of scenarios called life. Let the pages of this book accompany you through the twists and turns of your journey and encourage you to keep going on the days where it feels impossible. The fluid structure allows you to start from any point that best suits your needs.Similar to the Switch, Pivot or Quit® podcast -named one of "The 6 Best Podcasts To Listen To For Career Advice" by girlboss.com and featured among Apple Podcasts "Bold Women"-the pages of Quit Playing Small will inspire action, evoke emotion, and spark ideas to achieve greatness. It's a collection of inspiration for people who are ready to push themselves past their limits to reach their greatest potential. It's layers of life lessons, insights, and encouragement from a sassy big-sister type.

Huskebogen henvender sig til modne mennesker, som er interesseret i at bevare en god hukommelse resten af livet. Henning Kirk lancerer et nyt begreb, ""hjerneøkonomi"

In the hustle of modern life, true clarity often eludes us. "The Art of Noticing: Embracing Stress Relief and Positive Thinking Through Mindful Living" is your guide to unfurling the sails and navigating the vast ocean of the unnoticed. This isn't just a book; it's a journey that transforms the mundane into the extraordinary, led by the wisdom of renowned mindfulness expert Jay Shetty.Dive into Part I: From Blind Spots to Brilliant Insights, where you'll awaken your inner curiosity and learn to see beyond the veil of the ordinary. Experience the profound moments of Kelvin and understand the Invisible Gorilla Experiment that unveils the science behind perception.Unveil the Extraordinary in the Everyday with Part II, as you decode the unspoken language of life itself. Discover the power of nonverbal cues, the art of active listening, and the hidden depths of your senses through the experiences of Sophia.Master the Art of Noticing in Part III, where every chapter is an opportunity to fuel your curiosity and reclaim your attention from the digital deluge. Oliver's story, along with neuroscience-based strategies, will empower you to live healthier and more aware.With a 30-Day Noticing Toolkit and practical, fun exercises, this book is not just about reading - it's about action. Every page is a step towards a life of less stress, more positivity, and an abundance of creativity. Let "The Art of Noticing" guide you to a world where gratitude, happiness, and discovery are not just felt but lived.Are you ready to transform the way you see the world? "The Art of Noticing" is your first step. Add it to your cart and begin the journey of a lifetime.

In the city of NeoMind, memories have become the ultimate currency, and Leah, an artist burdened by debt, finds herself drawn into an underground market. Here, the most cherished moments are commodified for financial gain. As Leah navigates this shadowy labyrinth, she unveils a haunting secret about the origins of these memories and the profound, heartwrenching consequences they inflict on those who trade them. This revelation propels her into a desperate quest for truth, forcing her to challenge the boundaries of the city and confront the darkest, most sinister secrets of this nostalgia-driven economy.

Découvrez les secrets de l'impression 3D avec notre série en deux volumes "Bien débuter dans l'impression 3D". Explorez les bases essentielles et maîtrisez les techniques avancées pour créer des objets incroyables. Que vous soyez débutant ou amateur éclairé, ces livres sont votre guide incontournable pour plonger dans le monde passionnant de l'impression 3D et libérer votre créativité.

What have you planned to do? Life is how you want it but fame is an act of action you have made. You need to do something that supersedes what others have done.The difference is the name you will get at the end. Do you cheat others by your power? What makes you different? Each one of us must have something unique that identifies his or her personality.Actions and words of a person make his or her character. But attitude answers the results. In fact, our life on this earth has shortened and it is not God's wish at the beginning.You must speak differently; see differently, dress differently, sing differently, eat differently and then act differently. But it must impact for good but not for evil.You must be different altogether from all people; in your actions, in your dress, in speech and your walk.

For some reason, life as a writer lends itself to disappointment, dejection, fear, and isolation. As a result, many writers become discouraged after years of false starts and unfinished manuscripts, while some never found a way to sustain a life of writing while working a full-time job and raising a family. Sound familiar? If so, take this 21-day journey with us and change your life as a writer with two critical lessons: How to form a writing habit and how to write well. We cover each step of writing a story, novella, or novel from scratch. If you suffer from writer's block, we will focus you each day with guidance, examples, and how to avoid major writing mistakes. The goal of this step-by-step manual is to increase your ability, motivation, and confidence by re-engineering your habits and, over three weeks, manifest the writer inside of you!