Akupunktur

En lettilgængelig guide, der viser forældre, hvordan de kan massere, kærtegne og give blide tryk til deres baby på zoner og akupressurpunkter mod alle de almindelige spæd- og småbørnsproblemer: Mavekneb, uro, feber, eksem, hoste, forkølelse, mellemørebetændelse, skoldkopper og meget andet. Alle punkter er tydeligt illustreret, og man kan ikke komme til at behandle forkert: Alle forældre bruger i forvejen intuitivt at massere, stryge osv. Bogen anviser blot punkter på babys krop, der har godt af at få lidt ekstra kærlig opmærksomhed. Bogen forklarer, hvad der er brug for at vide af baggrund og sammenhænge – ikke mere. Det er en udpræget brugsbog, som vil give forældre et ekstra redskab til at øge babys velbefindende. Fuld af tips til at lindre forskelligt ubehag hos baby. Bag i bogen er et indeks over symptomer og lidelser, hver med henvisning til de bedst egnede punkter.Pressen skriver: »[…]de bedste og mest brugbare behandlingsmetoder, som forældre kan bruge i hverdagen. […] du får redskaber til at undgå situationer med barnet, hvor følelsen af magtesløshed opstår  […] de flotte billeder og det letlæselige sprog gør det ligeledes nemt for dig, som forælder, at sætte sig ind i akupressurens og zoneterapiens praktiske metoder - som jo også kan bruges på kæresten, veninden eller dig selv!«– Caroline Erritzøe, Børn i byen»En nemt overskuelig guide til arbejdet med akupressur og zoneterapi på spædbørn. […] meget informativt og besvarer mange af de spørgsmål, man som forældre kan have, når man tænker på at anvende alternativ behandling til sit barn. […] flotte farvefotos«– Heidi Drasbek Martinussen, Lektør

En af de største udfordringer, forældre til babyer og småbørn møder, er søvnproblemer hos barnet. Derfor har Katrine Birk, forfatter til bestselleren TRYK & GLAD, skrevet en bog, der handler om typiske grunde til dårlig babysøvn, med tilhørende zoneterapi- og akupressurpunkter, der kan få baby til at sove bedre og længere. Dårlig søvn hos babyer og småbørn kan bl.a. skyldes et stresset nervesystem, overstimulering, ondt i maven, ondt i ørerne, ømme gummer og andre gener. TRYK & GLAD BABYSØVN tager fat i disse gener og viser, hvordan forældre selv kan afhjælpe dem og give barnet større velvære, mere ro og bedre søvn.

Det kan være svært at få en lille energifyldt tumling til at sove! Med Tryk og glad godnatlæsning tilbydes et enkelt redskab til at skabe ro og gode betingelser for en hyggestund mellem barn og voksen – og at gøre kroppen klar til en god nats søvn.Med syv små godnathistorier om Lille Tumle, der alle lægger op til blid akupressur og zoneterapi under højtlæsningen, er bogen et bud på et kærligt putteritual – og et konkret værktøj til de situationer, hvor både forældre og barn har brug for at komme ned i tempo.Første del af bogen giver forældrene et indblik i syv forskellige akupressur- og zoneterapi-punkter på barnets krop, som skaber balance og hjælper søvnen på vej. Desuden tilbydes et indblik i højtlæsningens mange gode egenskaber.Anden del er en rigt illustreret billedbog til de mindste, hvor syv små historier om Lille Tumle og hendes tøjdyr alle lægger op til at falde til ro. Hver godnatfortælling inkorporerer et punkt fra bogens første del, som hjælper til en rolig og hyggelig aftenstund med nus og nærvær.Pressen skriver: »Med syv små godnathistorier om Lille Tumle, der alle lægger op til blid akupressur og zoneterapi under højtlæsningen, er bogen et bud på et kærligt putteritual - og et konkret værktøj til de situationer, hvor både forældre og barn har brug for at komme ned i tempo.«- Kathrine Thorlund, Søndagsavisen Lolland-Falster

Mange babyer plages af ondt i maven. Derfor har Katrine Birk, forfatter til bestselleren TRYK & GLAD, skrevet en bog, der handler om typiske maveproblemer hos babyer, med tilhørende zoneterapi- og akupressurpunkter, der kan afhjælpe smerterne og ubehaget. Bogen tager fat i maveproblemer og andre gener, der kan drille maven, såsom forstoppelse, luft i maven, kolik, diarré, stress, låste led i kroppen og andet. TRYK & GLAD BABYMAVE viser, hvordan forældre selv kan afhjælpe og forebygge generne og dermed give barnet færre maveproblemer og større velvære.

"Klassikeren om indre medicin", tilskrevet Den Gule Kejser (2698-2589 f.Kr.), er en lærebog i kinesisk lægekunst og om hvordan mennesket kommer i balance med sig selv. "Klassikeren om de vanskelige områder", skrevet i det 2. årh. e.Kr., er en praktisk anvisning på akupunkturbehandling Originaltitler: Huang Di Nei Jing, og: Nan Jing Samling af grundige klassiske introduktionsværker til traditionel kinesisk medicin. Gennemgang af elementerne, meridianerne og qi-energiens forskellige udtryksformer. Med noter, kommentarer og oversigter.

Akupunktur på naturvidenskabeligt grundlag er en helt ny type opslagsbog til brug i klinikken. Den henvender sig til lægen, der ønsker at benytte akupunktur som en mulig behandlingsform inden for den traditionelle medicinske diagnosticerings- og behandlingsmodel. Læseren får en systematisk indføring i den moderne, medicinske akupunktur, der primært bygger på et naturvidenskabeligt grundlag.

Jessica Ortner giver os en ny indfaldsvinkel til livets uundgåelige konstante faktor: forandring.Hendes erfaring er, at det er muligt at glide ubesværet gennem forandringer og skabe varig og autentisk forvandling. Hun guider os til at bruge EFT-teknikken til at skabe den klarhed og lethed, der gør det nemt at komme videre i ukendt landskab med ny energi, håb og et åbent hjerte.EFT-teknikken forløser den tvivl og utryghed, der slører dømmekraften, så det bliver muligt for os at genopdage den vej, vi ønsker at gå. Forandring ophører med at udløse frygt og bliver i stedet vores portal til ny spændende oplevelser og livsglæde.

Throughout the history of Chinese medicine there have been several currents of Chinese medical practice. Some were well seated in the Confucian scholar tradition associated with the transmission of canonical writings such as the Huang Di Nei Jing. Alongside and concurrent to these traditions China also had family lineages that were more or less kept as trade secrets among small groups of people. Over the last two thousand years of Chinese history these family lineages have come and sometimes gone entirely if there were no appropriate heir to receive the information. Furthermore, even when these secret family traditions were taught, sometimes the true depth of information was withheld. This very traditional aspect of Chinese culture is certainly a negative and dark one, especially in the realm of medicine. In Chinese there is a phrase that "Medicine is the Art of Compassion" (Yi Wei Ren Shu). Secret lineages that are not taught openly for the benefit of all suffering beings is the direct opposite of compassion. Tung's acupuncture is one such ancient family lineage of medicine that, thanks to the great willingness and openness of its last proponent, has survived and even flourished to the present. Tung Ching Ch'ang and the History of Tung Acupuncture According to the oral tradition of the Tung (in Pinyin Romanized 'Dong') family, Tung's Acupuncture dates back to the Han Dynasty (206 BCE - 220 CE), although this cannot be verified historically in an academically rigorous sense. According to Chinese tradition the system of acupuncture was passed down only from father to eldest son until it reached the 20th century. The last descendant of the Tung family to practice was Tung Ching Ch'ang (Dong Jing Chang), born in 1916 in Ping Du County, Shandong Province, Republic of China (ROC). As a young man Tung (affectionately known as 'Master Tung' by many of his students) learned acupuncture at the footstep of his father. Unfortunately Tung lived during a very tumultuous time in Chinese history, and eventually as a young man he joined the Kuo Min Tang (KMT, Guo Min Dang in Pinyin) army to fight first against the Japanese in the Second Sino-Japanese War (at the dawn of World War II), and then against the Maoists during the Nationalist-Communist Civil War. In 1949 the Maoists reigned victorious and the Nationalists (i.e., the KMT) retreated to the island of Taiwan where they established the new seat of the ROC, while on the mainland the People's Republic of China (PRC) was founded. Master Tung, as a Nationalist soldier, also left permanently for the island of Taiwan. In the early 1960s Master Tung retired from military service and opened a private acupuncture clinic. At the time he became so well known that he was frequently called to treat high level ROC cabinet members, at one point he was sent as a cultural ambassador to Cambodia to treat the Cambodian Prime Minister, Lon Nol (1913 - 1985), after he suffered a stroke.

Perhaps you've heard about the healing powers of acupuncture but have been a bit wary to give it a try. You have friends and colleagues who have had great experiences, but they can't explain how it helped them. "It just works!" they say.In Demystifying Acupuncture, Dr. Sina Smith uses her vast knowledge, her tender heart, and her sincere desire to teach to explain the secrets of acupuncture to a curious-but skeptical-modern audience."This book is your go-to guide for understanding the science and art behind this time-tested practice in a book that simplifies the concepts, making it easy to grasp the way acupuncture works and how it can help you live your best life!""Demystifying Acupuncture was fantastic! Simple, straightforward, and engaging, but most importantly, incredibly informative!""This book is a must-read for anyone curious about this ancient medicine, unraveling the evidence-based principles that make acupuncture a transformative journey to wellness."

L'histoire d'une recherche nous permet de faire le point sur les dernières découvertes.La simplification de la méthode la met à la portée de débutant et fait gagner beaucoup de temps aux praticiens expérimentés.Les tests de polarisations circulaires sont disponibles pour chacun et suppriment l'utilisation des tests de type de blocages difficiles à obtenir.Les homéopathes y trouveront une technique qui fiabilise leur prescription en supprimant la subjectivité de l'interrogatoire tout en respectant l'individualisation des remèdes.L'avancement des recherches permet de donner un nouveau départ à l'auriculomédecine.

Embark on a transformative journey with "Atrophy Demystified: Doctor's Secret Guide," an in-depth exploration of muscular atrophy. Delve into the intricacies of muscle loss, from defining atrophy and understanding its anatomy to uncovering common causes and different types across populations. This guide extends beyond the physical, unraveling the psychological effects of atrophy and dispelling misconceptions through the lens of the biopsychosocial model. Case studies illuminate success stories, while addressing the challenges and envisioning the future of holistic management. Prevention strategies, including nutritional guidelines, exercise importance, ergonomic considerations, and stress management, provide a comprehensive approach. Diagnosis and assessment techniques, from medical imaging to genetic predisposition exploration, guide readers through understanding atrophy's nuances. Comprehensive treatment approaches, encompassing physical therapy, surgery, alternative medicine, and psychological counseling, form the crux of this guide. Lifestyle changes, rehabilitation, and the role of diet in muscle health are demystified, offering practical insights into hydration, meal planning, and supplements. From avoiding detrimental substances to adapting treatments, this guide equips readers with knowledge to navigate the complexities of atrophy. Whether seeking prevention strategies or comprehensive treatment insights, this guide is an invaluable resource for individuals, caregivers, and healthcare professionals aiming to demystify atrophy.

Get a healthier, more balanced life with the Ancient Art of Cupping-all from home.Whether pursuing better health or working to treat past pain, positive healing starts with you. You may have tried all the usual treatments: massage, stretching, acupuncture, workshops on posture, weekly chiropractor visits, or more. The combination of holistic methods and conventional medical advice might have given some relief, but what you do in between treatments can make a difference in true wellness.Now, there's a guide to a healing method rooted in 4,000 years of traditional medicine that you can easily and safely perform from home to help yourself and your family feel and function better.Dr. Tom Ingegno, a trailblazer in acupuncture and integrative therapy, unveils the secrets of cupping-an ancient wellness practice often reserved for clinical practitioners but now tailored for home use. He has been teaching and writing about cupping therapy for health professionals and novices for over 20 years. He wishes to put this amazing healing modality back into people's homes where it originated.Whether you're a proactive advocate of preventive care, a dedicated fitness enthusiast seeking efficient recovery methods, or a nurturing caregiver with a penchant for natural remedies, this book provides practical and accessible knowledge for incorporating cupping into your holistic wellness routine-all from the comfort of your home.You'll learn how to:Confidently master the foundational essentials of cupping therapy with guided walkthroughs and visual aids.Safely practice and choose the right tools with step-by-step instructions.Tackle pain management like a pro (back pain anyone?) while fighting against future injuries.Offer surprising relief from a slew of conditions like hypertension, allergies, lack of flexibility, and even anxiety.Seamlessly integrate cupping into your existing health practices, promoting a well-rounded approach to healing.Unleash the ancient healing secrets and empower yourself with the knowledge to transform your life, one cup at a time. The Cupping Book isn't just a guide-it's your path to reviving the ancient art of Cupping Therapy in your home. Get your copy today and dive into a healthier, more balanced life.

This textbook offers a complete overview of the ethics surrounding acupuncture practice. It is supplemented with practical online material for teachers and includes chapters on research ethics, boundaries, HIPAA and confidentiality, scope of practice, and legal implications, as well as guidance on trauma, finance, gender, sexuality, and race.

This book integrates western medical understanding around pharmaceuticals into the framework of Chinese medicine, giving practitioners an understanding of how drugs may be interacting with their diagnoses and treatment plans. It includes various illnesses for which medicines are prescribed and offers an integrative approach to healing.

Dive into the enigmatic world of the Ouija board with Francis X. Hancock's "Spiritual Practice with the Ouija Board: A Handbook for Beginners and Advanced Users". This captivating book demystifies the centuries-old fascination with the Ouija board, presenting it not just as a tool for spiritual communication, but also as a window into the human psyche, belief systems, and cultural nuances.Hancock offers an all-encompassing, factual, and comprehensive guide, covering the Ouija board's history, symbolism, practical applications, and ethical considerations. This book is a journey into understanding this frequently misunderstood instrument, dispelling myths and misconceptions for a safer and more informed practice.Readers can expect a rich presentation, including a historical analysis of the Ouija board, diverse applications, fundamental and advanced techniques, case studies, and insights from industry professionals. The book also delves into the moral and legal aspects of using a Ouija board, making it an essential read for both the curious novice and the seasoned practitioner.This book is not just for enthusiasts but also for skeptics and scientists seeking an analytical understanding of this fascinating phenomenon. Whether you are embarking on your spiritual journey with the Ouija board or aiming to deepen your knowledge, "Spiritual Practice with the Ouija Board" is your comprehensive guide to exploring the mystical and the unknown.

"Esta lectura te ayudará a ser tu propio médico en el área del autocuidado preventivo, de tal forma que puedas ayudar a tu médico a proteger y mejorar tu salud". Dra. Elsa Lucía Arango ¿Tienes espasmos musculares, ojos secos y acné? ¿Tus menstruaciones son abundantes y dolorosas? ¿Se te cae el pelo, te duelen las rodillas y sufres de fatiga? ¿Estás irritable, tienes insomnio y te cuesta bajar de peso? En la medicina occidental cada síntoma debe tratarlo un especialista diferente, mientras que la Medicina China demuestra que el origen de la enfermedad está en el desequilibrio de un órgano o víscera y los trata directamente.   La Medicina China, con 5.000 años de antigüedad, nos enseña que el cuerpo, la mente y las emociones están interrelacionados y son indivisibles: somos un todo y no la suma de las partes. Por eso, los pensamientos y las emociones afectan al cuerpo de la misma forma como los alimentos afectan a la mente. La doctora Lina Rubiano recoge las enseñanzas que recibió de sus maestros en China y capítulo a capítulo revisa las funciones de cada órgano, los síntomas que revelan fallas y las herramientas para revertir el daño a través de terapias milenarias. Con este conocimiento será más fácil despertar la sabiduría de tu cuerpo y su capacidad de sanar.ENGLISH DESCRIPTION"This book will teach you how to engage in preventive self-care, helping your doctor protect and improve your health.”- Dr. Elsa Lucía Arango Do you have muscle spasms, dry eyes and acne? Do you suffer from menstrual cramps and heavy periods? Is your hair falling out, do you have knee pain and fatigue? Are you irritable, have trouble sleeping and can’t seem to lose weight? While Western medicine has a specialist for every symptom, Chinese medicine treats imbalances in body symptoms that are believed to be the root cause of illness.   Chinese medicine, a 5000-year tradition, holds that the body, mind and emotions are intertwined and indivisible; in other words, that we are a whole and not the sum of our parts. Our thoughts and emotions affect our bodies, just as the food we eat affects our minds. Based on her studies in China, Dr. Lina Rubiano summarizes the functions of each organ, symptoms that reveal underlying problems, and traditional cures for reversing the damage. Armed with this knowledge, you’ll learn to harness the wisdom of your body and its healing capacity.

This book serves as an indispensable tool for acupuncture practitioners or students in clinical settings. Acupuncturists can readily access acupuncture protocols for specific health conditions, making it a valuable reference for their work in the clinic. It is an exceptionally useful resource that enhances the practice of acupuncture.Within the pages of this comprehensive guide, you'll find a thorough compilation of 300 distinct diseases and health conditions. To facilitate your search for the most appropriate acupuncture protocol for a specific health issue, we have thoughtfully provided comprehensive indexes at the back of the book. These indexes allow you to effortlessly navigate through the contents, utilizing both the table of contents and the diseases index.This book is your gateway to exploring over 300 carefully curated acupuncture protocols, each tailored to target specific health conditions. From chronic pain and digestive disorders to emotional well-being and respiratory ailments, you'll find detailed, easy-to-follow guidelines on how acupuncture can aid in the treatment of numerous health issues.In "Acupuncture Protocols for 300 Health Conditions," we have intentionally incorporated a range of terminology when discussing health conditions. This includes Western medical disease names, Traditional Chinese Medicine (TCM) disease names, as well as straightforward symptom descriptions. The primary purpose of this book is not to serve as an academic reference but as a practical and user-friendly resource. Recognizing that certain medical terms can be challenging to grasp, we have intentionally opted for plain and easily understandable language when conveying medical concepts.For each health condition, we offer a concise introduction and provide detailed explanations of the relevant acupoints. This ensures that you not only identify the most suitable acupuncture protocol but also gain a comprehensive understanding of how acupuncture can be effectively applied for each condition.

The book contains a total of 501 facts which make the reader wonder about our strange but truly fascinating world.The success of this book underlines the growing realisation that books now are no longer looked upon something as having necessarily a direct link to classroom and examination-and in consequence, to be shelved when the need is over. With exciting facts from different fields the book stimulates young reader's interest in the world around him-thus inspiring him to pursue knowledge purely for the sake of it.In turn it also helps to develop logical thinking and a scientific temperament. #v&spublishers

The Growing Significance of Indian HealthcareIn recent years, healthcare has emerged as one of India's most crucial sectors, generating substantial revenue and employment opportunities. This sector encompasses hospitals, medical devices, clinical trials, outsourcing, telemedicine, medical tourism, health insurance, and medical equipment. The Indian healthcare sector experiences continuous growth, driven by its extensive coverage, efficient services, and rising expenditures from both public and private stakeholders.A Dual Healthcare System: Public and PrivateThe Indian healthcare delivery system can be broadly divided into two main components: public and private. The public healthcare system, managed by the government, consists of limited secondary and tertiary care institutions in major cities and primarily focuses on delivering basic healthcare services through primary healthcare centers (PHCs) in rural areas, with a primary emphasis on service provision. In contrast, the private sector dominates the secondary, tertiary, and quaternary care segments, with a significant presence in metropolitan areas as well as tier I and tier II cities, with a primary focus on revenue generation.India's Competitive Advantage and the "Health is Wealth" PrincipleIndia's competitive advantage lies in its vast pool of highly trained medical professionals. The country also offers cost-effective healthcare solutions compared to its counterparts in Asia and Western nations. The cost of medical procedures in India is approximately one-tenth of that in the United States or Western Europe, leading to substantial growth in the field of medical tourism. This trend underscores the notion that "Health is Wealth." Based on this principle, the growth of the Indian healthcare industry parallels that of the pharmaceutical and software industries within the nation.The Future of Indian HealthcareSignificant efforts have been made to enhance various aspects of the healthcare sector in India, as it is widely considered the driving force behind the nation's economy in the years ahead. As of the current date, the Indian healthcare industry is valued at $17 billion, with a projected annual growth rate of 13 percent.

Ce premier livre des Carnets de Santé du Dr Zang nous raconte l'histoire d'Aurora, une jeune femme curieuse, qui découvre la médecine chinoise à travers sa rencontre avec le Dr Zang, un ethno-médecin de médecine chinoise. Au fil de ses échanges, elle découvre un univers médical qui la fascine. La préservation de la santé y devient un art subtil, comme une danse entre Ciel et Terre. Le Dr Zang, tel un guide bienveillant, nous conduit dans cette pensée médicale millénaire et nous enseigne le fonctionnement de cette médecine qui nous est, pour la plupart, inconnue. La sagesse médicale chinoise résonne alors dans nos coeurs comme un hymne à la vie, nous invitant à danser avec les saisons et à nourrir sainement notre corps et notre esprit. A chaque page, vous explorez aux côtés d'Aurora les secrets des Yang Sheng Fa: les techniques de préservation de la vie dans le système médical chinois.Apprenez à vous soigner autrement par une médecine millénaireComprenez la pensée médicale chinoiseDécouvrez l'Art de la préservation de la Santé par les Yang Sheng FaEt pour les amoureux des livres papier, un dessin de tranche de livres appraraitra au fur et à mesure de la collection !

In the mid-2000s, the construct of workplace engagement had been visible in the literature forover a decade, with no consensus on its measurement. The benefits of increasing engagementwere consistently reported however measures were developed and used across differentcontexts, with potential underlying differences due to context remaining unaddressed. Thefirst aim of this thesis was to investigate existing engagement measures and their comparativerelevance across two contexts: business and medical. The medical context was chosen fordetailed investigation because of the importance of engagement-related factors such asburnout in medical professions, and because of the lack of empirical research on engagementin this context. The second aim of the thesis was to develop an engagement measurespecifically for use in medical settings. The third aim of the thesis was to explore therelationships between engagement and related constructs of interest in the literature.In the first, Pilot Study 1, items said to measure engagement were identified. In Study2, the measures were tested for their perceived relevance to engagement with 217 businessand 192 medical respondents. Results demonstrate engagement may be differentially viewedand defined in these contexts. In Study 3, data were drawn from public hospitals across NewSouth Wales, Australia, from 392 nurses and 154 doctors. The first known measure forengagement in medical contexts was developed, a higher order construct including jobsatisfaction, dedication and focused time use, consistent with a consensus on engagementoccurring later in the literature. A path model was developed assessing related constructs notfound in other engagement models, climate, empowerment, intrinsic motivation andemotional exhaustion. The model consolidates findings and provides further evidence ofdifferences in the way engagement operates in business and medical contexts. Engagement inmedical contexts is an important aspect of current research due to a global healthcare crisis.

The Complete Guide to Healing and Rebalancing for Lasting Health and Vitality" comes in. This comprehensive guide will help you understand the science behind metabolic health, and will provide you with the tools and knowledge to take control of your own health and wellbeing.

Practical support for the trauma of losses, from large to small.

Acupuncture is a type of alternative medicine, which is a significant constituent of conventional Chinese medicine. It involves the insertion of thin needles in one or more parts of body which are left there for fifteen to twenty minutes. It is linked with the application of pressure, heat and laser light. Generally utilized techniques of needling in acupuncture are insertion and de-qi sensation. Stainless steel needles are used in acupuncture, which makes them flexible, rust free and prevents them from breaking. Acupuncture is majorly used to provide pain relief, however, it can be utilized for various other conditions such as sciatica, irritable bowel syndrome and fibromyalgia. The topics covered in this extensive book deal with the core subjects of acupuncture. From theories to research to practical applications, studies related to all contemporary topics of relevance to this field have been included herein. This book includes contributions of experts, which will provide innovative insights into this field to the readers.

Marma is based on the model of a lighted being or the consciousness that fills all human beings and flows and radiates through our thoughts and emotions, nerves and tissues.Due to 5 factors, viz. 1.lifestyle, 2.upbringing, 3.perceived notions, 4.relationships, and 5. personal set of values, these light beams get scattered away from their normal flow. Some beams lose their amplitude, others lose their direction. Yet others lose their intensity or focus. This is what results in illness, pain, grief, guilt, fear and weakness.Marma Chikitsa or Therapy is a revolutionary technique to normalize and balance the light body. Though mentioned in the ancient texts, in the modern context it is only recently being rediscovered and reapplied. When it came to healing and restoring fitness, the ancients rarely looked at anatomy as a mass of muscle, tissue, bone or organ. Rather, they perceived it as a body of glowing consciousness, and used the time honored techniques of Meditation, Massage, Showering, Walking, soft Touch, Pranayama and Yoga.¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿ ¿¿¿¿ ¿ Thigh and lower anatomy marma points list.¿¿¿¿ ¿¿¿¿¿-¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿1-¿¿¿¿¿¿2-¿¿¿¿¿3-¿¿¿¿¿¿¿¿¿4-¿¿¿¿¿5-¿¿¿¿¿¿¿¿¿¿¿6-¿¿¿¿7-¿¿¿8-¿¿¿¿¿9-¿¿¿¿¿¿¿¿¿¿¿¿10 ¿¿¿¿¿11 ¿¿¿¿ ¿¿ 11 vi¿apa (topmost point in this list)¿ 10 lohit¿k¿a¿ 9 ¿rv¿ (also spelt urv¿)¿ 8 ¿¿i¿ 7 j¿nu¿ 6 indrabasti¿ 5 gulpha¿ 4 k¿rcäira¿ 3 k¿rca¿ 2 talah¿daya¿ 1 k¿ipra (bottommost point in this list)These points are listed in sequence of vertical location top to bottom of anatomy.¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿ | These are mirrored points in each leg, so a count of 22 points.Note: Marma points Vi¿apa, J¿nu and Gulpha in leg correspond to Kak¿adhara, K¿rpara and Mäibandha in arm resp.-------------------This book presents the Marma section from the Sushruta Samhita, and lists simple ways to get back to peak health and total fitness. -------------------Contains Full Color Plates.Contains Charts for all 107 Marma Points.