Børn og unge: personlige og sociale emner: fitness, træning og ernæring

Et barn, der vender hovedet væk fra skeen, snerper læberne sammen, kaster mad på gulvet, er ultrakræsent eller nægter at sidde ved bordet: Udfordringerne kan være mange, når yngste medlem af familien skal lære at spise rigtig mad og at deltage i et fælles måltid. For hvordan sikrer man som forældre, at ens barn får, hvad det har brug for, når måltiderne udvikler sig til en krigszone? Hvordan giver man sit kræsne barn mod på at smage noget nyt – og et naturligt forhold til mad?”Forvirringen bliver ikke mindre af, at der findes flere skoler for overgangskost. Den forvirring kan gøre introduktionen af mad sværere, end den behøver at være,” siger Anne Elsøe, leder af 'Madro for børn' under MadroInstituttet. Hun holder foredrag om børns spisevaner og vejleder familier, der kæmper med måltiderne, ikke mindst via sin populære instagramprofil om børns spisevaner. ”Alle ønsker det bedste for deres eget barn, men der findes ikke én metode, som virker for alle. Alle familier er forskellige, så det gælder om at finde frem til det, der virker bedst," siger hun.I Madro for de mindste giver hun masser af helt lavpraktiske guides til at håndtere alle de udfordringer, der møder småbørnsforældre ved spisebordet. Bl.a. en konkret metode til at introducere barnet til nye fødevarer. Gennem hele bogen er der fokus på vigtigheden af, at barnet har selvbestemmelse og kan bevare tilliden til sin egen krop.Bogen taler til den meget store gruppe af småbørnsforældre, der frygter, at de ikke gør det godt nok eller kommer til at give deres eget anstrengte forhold til mad videre til deres barn. Madro for de mindste har fokus på 0-3-årige børn og supplerer dermed bestselleren Madro til forældre med børn i alderen 3-10 år.

Vi vil alle gerne spise sundt og servere indbydende og nærende måltider for vores familie… men kender vi ikke også alle udfordringen med at finde inspiration, når maden skal på bordet i en fart?“Den Store Sunde Kogebog” indeholder lækre, sunde og nærende opskrifter, der alle har det til fælles, at de kan tilberedes på 30 minutter. Alle opskrifter er nemme at gå til og er illustreret med indbydende fotos.

Dip your toes into the world of medicinal plants in this whimsical children's book that fuses art and rhyme. Try your hand at creating a few new recipes that will nourish body, mind, and heart. Written and illustrated lovingly with colour and melody, this book will encourage readers to experience the power and appreciate the beauty in the wild plants growing all around them!

How did Kerri Strug go from Olympic hopeful to Olympic champion? How does Dominique Moceanu spend a typical day? This thorough, fun-to-read book answers those questions and many more. You'll learn the ins and outs of the equipment and events, find out how scoring is done, read about the history of the sport, and lots more! Dan Gutman's insider look at gymnastics has been fully updated to include the 1996 Olympics and is sure to enthrall aspiring gymnasts and devoted fans alike."A glossary, a chronology, and an entertaining chapter of gymnastics trivia round out this easily read, timely overview of a popular sport."-BooklistDan Gutman is the author of many books for children, including Ice Skating, Taking Flight: My Story by Vicky Van Meter, and World Series Classics. He lives in Haddonfield, New Jersey.

This collection of pro and con articles on vegetarianism examines whether meat-based diets are bad for the planet, the moral and spiritual implications of vegetarianism, the extent to which vegetarian diets are more humane than diets that include meat, and whether a vegetarian diet is beneficial for health.

"Inclusive Pathways: A PBL Guide for Special Needs Educators" is a pioneering resource crafted to empower educators in guiding individuals with diverse needs towards comprehensive life skills. This comprehensive guide offers a rich collection of detailed Project-Based Learning (PBL) modules covering crucial areas such as personal finance management, to online safety and digital literacy.Each module within "Inclusive Pathways" is thoughtfully constructed, providing comprehensive milestones and step-by-step guidance tailored to accommodate varying abilities and learning styles. From financial literacy essentials to navigating the complexities of online interactions and enhancing digital proficiency, these modules address pivotal life skills necessary for navigating the modern world.Going beyond conventional PBL structures, this resource equips educators with adaptable frameworks and supplemental resources, enabling them to craft personalized PBL experiences aligned with the unique needs and interests of their learners. With practical insights, assessment tools, and additional information, "Inclusive Pathways" empowers educators to create engaging and impactful learning journeys.As a beacon of inclusivity, "Inclusive Pathways" serves as an invaluable tool, providing a wealth of adaptable strategies and knowledge. It ensures that individuals with special needs gain essential skills and confidence, enabling them to lead fulfilling, independent lives in an ever-evolving digital society.

"Step into the world of 'Nutri Friends: Chit Chat in the Garden,' where fruits and vegetables come alive to share the secrets of their nutritious goodness. This interactive book unfolds with lively Chit Chat, engaging activities like guessing games and riddles, and delightful coloring exercises. Designed to make learning about healthy eating a joyous adventure, this book encourages kids to discover the vibrant benefits of fruits and vegetables in a playful and imaginative manner. Immerse your child in the colorful pages, where they can embark on a delightful blend of education and entertainment that nourishes both the mind and body."

The students of Wholesome Meal Elementary are dedicated to a life of Healthy Habits as there school incorporates a curriculum that uses vegetables in every subject and lesson plan; but one new student isn't a veggie lover. Will one day at WME change his mind? Check out Wholesome Meal Elementary Cooks Up A New Veggie Lover as a way to show kids that learning about veggies can be as fun as eating them!

Sigmund Freud was a neurologist and the founder of psychoanalysis, who created an entirely new approach to the understanding of the human personality. Psychoanalysis was never just a method of treatment, rather a vision of the human condition which has continued to fascinate and provoke long after the death of its originator. Its central hypothesis, that we live in conflict with ourselves and seek to resolve matters by turning away from reality, did not emerge from experimental science but from self-examination and the unique opportunities for observation presented by the psychoanalytic technique - in particular, from the confessions produced by 'free-association' in Freud's consulting room. Written during the turmoil of the First World War, A General Introduction to Psychoanalysis was distilled from a series of lectures given at Vienna University.

"What happens at night in the grocery store when the lights are out and the customers have gone home?" This is the question that the author asked her children that inspired this heartwarming and charming story. Together, they imagined a whimsical world in which the foods come to life and engage in play. The oats wear fancy coats, the fruits don formal suits and music is played by the string cheese quartet. But nobody could have predicted what happened one night. When Oatis stumbles, it is up to mopey Muriel to see if she can be brave and creative enough to save the day. Together, the friends learn that sometimes helping a friend in trouble is the best way to find out that you can shine brightly too.

Help your little one dream big with a Little Golden Book biography about legendary NFL quarterback Tom Brady. Little Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!This Little Golden Book about Tom Brady--the GOAT quarterback for the Patriots and Buccaneers with seven Superbowl wins--is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Jackie RobinsonMisty CopelandSimone Biles

Get ready to SMILE as you join cheerful Toothies on an exciting journey through the world of numbers!As readers count from one to ten, the vibrant illustrations and delightful rhymes will teach kids how to keep their smiles bright and healthy.This cross-curricular resource is also the perfect tool to help children learn about colors, the seasons, and the world around them. The bonus comprehension questions ensure that everyone will learn something new!Buy Counting Ten Happy Toothies to make counting and brushing fun!As a dental hygienist and mother of three, I know the importance of healthy personal hygiene habits. I love that the My Friend Toothy series promotes brushing and flossing as fun for the whole family while helping establish a daily dental routine as easy as 1, 2, 3! - SARAH IMMONEN WARD (Registered Dental Hygienist and Mom)

Want to be a juggler? This pre-juggling book is full of games and activities to help children take their first step into the world of juggling. In developing hand/eye coordination, muscle memory, and basic skills, a junior juggler will eventually advance to The Awesome Companion Book of Juggling.

Do you know someone with a food allergy? Maybe it's you! Food allergies are pretty common, and it's important to know what they are, what symptoms can look like, and how you can be more aware. People with allergies experience different levels of sensitivity, and it's important to take them seriously. It's super cool when every kid feels safe and included!¿¿Core themes in this book:Belonging, Life, Patience, SafetyMeet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.

Un chef fantástico presenta a los niños pequeños experiencias divertidas con la comida que estimulan su interés en las frutas y los vegetales. Únete a ellos mientras cosechan en el huerto, preparan platos en la cocina y se relajan un rato en la playa. El chef quiere que los niños prueben algo nuevo, y puede que lo hagan, antes de que él termine.A whimsical chef introduces a diverse group of young children to fun food experiences that stir up their interest in tasting fruits and vegetables. Join them as they pick from the garden, work in the kitchen, relax by the shore, and discover different ways to prepare and eat healthy foods. The chef wants his young friends to try something new, and they just might before he's through."A simply edible book that is rich in colorful fruits and vegetables. Inspires all ages to have a taste of something new!"- Produce for Better Health Foundation, www.FruitsandVeggies.orgConvencer a los niños pequeños para que prueben nuevas frutas y verduras es un desafío ancestral, pero podrían descubrir que les gusta la comida cuando se prepara de manera diferente, ya que la textura y el sabor de los alimentos cambian según la forma en que se cocinan. Los niños podrían descubrir que prefieren las zanahorias crudas en lugar de cocidas, el puré de manzana en lugar de las manzanas en rodajas, las cebollas a la parrilla en lugar de crudas, y así sucesivamente. Las papilas gustativas están en constante cambio. ¿Sería fantástico si los niños estuvieran dispuestos a probar la misma comida preparada de diferentes maneras?Convincing young children to taste new fruits and vegetables is an age-old challenge, but they might discover they like food when it's prepared a different way since the texture and flavor of food changes based on the way it is prepared. Children might discover that they like raw versus cooked carrots, apple sauce versus sliced apples, grilled onions versus raw, and so forth. Taste buds are always changing. Wouldn't it be terrific if children were willing to taste the same food prepared in different ways?Easy rhymes and repetitive verses are combined with deliciously colorful pastel illustrations.32 pages | Size: 8.5" H x 8.5" W Available in EnglishMulticultural In addition to the nutrition aspect of this book, there is a STEM component that is well worth sharing. Connecting literature, science, and hands-on discovery gives children a more concrete understanding of new concepts that relate to food. Benefits:Encourages children to taste new foodsPresents over 50 fruits & vegetables to identifyIntroduces various ways to prepare and eat fruits & vegetables Includes multicultural representation of diverse ethnic groupsPromotes experimentation with tools: thermometer, utensils, manual juicer, peeler, whisk, spatula, colander, skewers, etc.Provides an opportunity to count, describe, compare, and contrast foodsOptional companion song, spoken word, and instrumental are available for download for a low additional cost This book is printed on demand in Spanish with English translation on each page. Please flip through at least one of the books you receive and contact the publisher directly as soon as possible if you have any quality concerns.Bulk Orders: This title is available in bulk directly from the publisher for early childhood and nutrition programs, conferences, non-profit initiatives, licensing, or grants that promote healthy eating, taste tests, fruits and vegetables, gardening, farm-to-table, and anti-obesity. Contact the publisher directly for quotes, orders, and discounted pricing.¿

Barnaby Botcher has a problem controlling his sugar cravings, he is hyperactive and causes a rumpus in school. Mr Willard the Headteacher has all the answers ready in his special Nutrition Day.A Quiz on healthy foods, A Healthy Plate Contest, and a special Tug of War to show how eating healthily can give you more energy and strength. A touch of humour, plenty of crazy action and a book full of good dietary advice for children and parents. This book written by a nutritionist is designed to help guide parents who are struggling to teach their children healthy eating habits. It demonstrates how by adding certain categories of food to the diet, it can help a child get rid of sugar cravings and at the same time supply all the nutrients a child needs for healthy growth.A school recipe book is included that gives parents and children ideas on how to make delicious sugar-free non-bake yummy treats.

Description:In a world inundated with quick-fix diets and fleeting weight loss trends, "Mindful Eating, Body Shaping: A Comprehensive Weight Loss Manual" stands out as a beacon of holistic wellness. Authored with a blend of expertise and empathy, this book is your guide to a transformative journey that transcends the traditional notion of weight loss.Dive into the pages of this comprehensive manual to discover the profound impact of mindfulness on shaping not just your body but your entire well-being. Uncover the secrets of mindful eating, where the focus is not just on what you eat but how and why you eat. Explore the intricate connection between your mind and body, unravelling the mysteries of emotional eating, and learn how to forge a positive relationship with food.The manual navigates through practical strategies, from mindful meal planning and the power of portion control to incorporating mindful movement into your daily routine. It goes beyond the dinner plate, guiding you through mindful grocery shopping, stress management, and even the importance of sleep in your weight management journey.This is not a one-size-fits-all approach but a personalized roadmap for sustainable change. The author, a seasoned expert in mindful living, empowers you with insights into mindful cooking, navigating social settings, and fostering a body-positive self-image. Each chapter is a step towards building a foundation of mindful habits that endure, ensuring a lifetime of health and happiness.Whether you're starting your wellness journey or seeking to refine your existing practices, "Mindful Eating, Body Shaping" offers a refreshing perspective on weight loss-an approach centered on self-awareness, balance, and lasting transformation.Embark on this enlightening journey, and let mindfulness reshape not just your body but your entire life.

As the sun peeks into her room, 7-year-old Deana's day of play begins with vibrant choices and delicious possibilities. But when she embarks on a whimsical journey of taste with her two best friends, the results are utterly unexpected! With heartwarming moments, irresistible humor, and real-life inspiration, "Why Did I Eat That?" is a celebration of friendship, temptation, and the power of acceptance.

Are you ready to embark on a flavorful journey through the colorful world of vegetarian cuisine? Join us as we explore 25 vibrant simple plant-powered recipes that will excite young taste buds and inspire culinary creativity!We've carefully handpicked a collection of easy-to-cook recipes that don't compromise on taste.Childhood Champions Vegetarian Cookbook is the perfect companion to help children explore and incorporate vegetables into their diet.Prepare to cultivate healthy eating habits, and experience vibrant flavors.

Fotografías coloridas de frutas deliciosas hacen de esta una experiencia exploratoria. Los niños pequeños pueden aprender a identificar frutas y familiarizarse con la terminología y conceptos básicos de STEM, y luego ampliar o interpretar los términos de diferentes maneras. Este libro está escrito con un texto mínimo y ofrece oportunidades para la observación, el descubrimiento científico, la experimentación y otros momentos de enseñanza en el jardín y la cocina. Es una gran adición a cualquier tema de frutas, jardinería, cosecha, nutrición, grupo de alimentos o ciencias de la vida para padres de niños pequeños o educadores de niños preescolares y de primera infancia. Esta es una manera eficaz de hacer que los niños se entusiasmen con la alimentación saludable a medida que identifican, aprenden y diferencian entre una variedad de frutas deliciosas y sus características. En este libro ilustrado con 36 páginas se incluyen datos sobre frutas, un guía para el lector y sugerencias para una investigación abierta. Colorful photographs help young children identify a variety of fruit while being introduced to basic science and math concepts. There is a different option to consider and discuss on each page. By comparing and contrasting what they observe, children can better understand the characteristics, similarities, differences, and relationships between things, and develop analytical, problem-solving, and critical thinking skills. In addition, they can enhance their language skills by describing what they observe. I Spy Fruit is a great addition to any fruit, gardening, harvest, nutrition, food group, or life science theme for parents of young children or preschool and early childhood educators.Included in this picture book are a reader's guide and suggestions for open-ended inquiry.34 pages | Size: 8.5" H x 8.5" W | Available in English and SpanishFind creative ways to connect this concept book to a theme, activity, or experiment. Freeze fruit, conduct a sink and float experiment, taste test fresh vs. dried fruit, make juice, observe fruit as it decays, manipulate a simple machine, such as a peeler or shredder, and so forth.Foundation/Domain: Life Science, Physical Science, and Early MathBenefits:· Exposure to a variety of fruits.· Compare and contrast sizes, shapes, colors, and textures· Explore positions in space: over, under, beside, etc.· Recognize and count parts and pieces· Explore opposites: high/low, top/bottom, same/different, etc.· Introduce scientific and mathematical terms: patterns, freeze vs. thaw, sink vs. float, fresh vs. rotting, real vs. pretend· Encourage conversation and the use of descriptive words· General introduction to the sciences and early math¿This book is printed on demand. Please flip through at least one of the books you receive and contact the publisher directly as soon as possible if you have any quality concerns.Bulk Orders: This title is available in bulk directly from the publisher for early childhood and nutrition programs, conferences, non-profit initiatives, licensing, or grants that promote healthy eating, fruits, gardening, farm-to-table, anti-obesity, and STEM initiatives. Contact the publisher directly for quotes, orders, and discounted pricing.

The grit of How to Solve a Problem meets the lyricism of Drum Dream Girl in Anita Yasuda's evocative picture book biography about Junko Tabei, the first woman to summit Everest. Illustrated by Caldecott Honor artist Yuko Shimizu.Junko Tabei dreamed of a life climbing mountains. But men refused to climb with her. Sponsors told her to stay home. And gloves were not made to fit her hands. Junko, eager and unstoppable, wouldn't let these obstacles get in her way.Instead, she planned an expedition to summit Mount Everest with an all-women team. Battling icy peaks, deep crevasses, and even an avalanche, Junko refused to give up. She climbed step by step . . . up, up, ever up!After summiting the world's tallest peak, Junko took on a new challenge: protecting the wild spaces she loved for future generations.This gorgeously illustrated celebration of a trailblazing climber who shattered gender stereotypes invites us to dare to reach our dreams--no matter how big.

A whimsical chef introduces a diverse group of young children to fun food experiences that stir up their interest in tasting fruits and vegetables. Join them as they pick from the garden, work in the kitchen, relax by the shore, and discover different ways to prepare and eat healthy foods. The chef wants his young friends to try something new, and they just might before he's through."A simply edible book that is rich in colorful fruits and vegetables. Inspires all ages to have a taste of something new!"- Produce for Better Health Foundation, www.FruitsandVeggies.orgConvincing young children to taste new fruits and vegetables is an age-old challenge, but they might discover they like food when it's prepared a different way since the texture and flavor of food changes based on the way it is prepared. Children might discover that they like raw versus cooked carrots, apple sauce versus sliced apples, soft celery in soup versus crisp, crunchy celery sticks, , grilled onions versus raw, whole fruit versus blended, and so forth. Taste buds are always changing, so wouldn't it be terrific if children could be convinced to taste the same food cooked a different way and try food multiple times?Easy rhymes and repetitive verses are combined with deliciously colorful pastel illustrations.32 pages | Size: 8.5" H x 8.5" W | Available in English and Spanish In addition to the nutrition aspect of this book, there is a STEM component that is well worth sharing. Connecting literature, science, and hands-on discovery gives children a more concrete understanding of new concepts that relate to food. Benefits: Encourages children to taste new foods Presents over 50 fruits and vegetables to identify Introduces various ways to prepare and eat fruits and vegetables Promotes experimentation with tools: thermometer, knife, manual juicer, spoons, ladle, baggies, peeler, whisk, spurtle, spatula, blender, colander, skewers, cookware, etc. Provides an opportunity to count, describe, compare, and contrast foods Optional companion song, spoken word, and instrumental - downloadable for a low additional cost This book is printed on demand. Please flip through at least one of the books you receive and contact the publisher directly as soon as possible if you have any quality concerns.Here are some helpful tips to make your experience worthwhile: Declutter the work area, so the children can focus on tasks.Begin with simple recipes. Display measure and mix photos or diagrams of simple recipes for pre-readers.Follow the children's interests, offering complex extensions as they master skills. Supply blank paper and writing/drawing implements for recording observations.Create a photo or video record of the activity that can be reviewed and discussed later to improve memory skills.Encourage the use of age-appropriate kitchen tools if they apply.Ask open-ended questions that make children think critically.Be a good role model. The children are watching and listening.Bulk Orders: This title is available in bulk directly from the publisher for early childhood and nutrition programs, conferences, non-profit initiatives, licensing, or grants that promote healthy eating, taste tests, fruits and vegetables, gardening, farm-to-table, and anti-obesity. Contact the publisher directly for quotes, orders, and discounted pricing.¿

Are you ready to embark on a transformative journey toward building the physique and strength you've always dreamed of? Look no further than "The Muscle Maker's Manual: Techniques for Size and Strength." This comprehensive guide is your key to unlocking the secrets of muscle development, strength building, and achieving your peak physical potential.Whether you're a fitness novice looking to build a solid foundation or an experienced gym-goer seeking advanced techniques to break through plateaus, this book has something for everyone. It's not just a collection of workouts; it's a holistic approach to muscle building that combines the latest scientific research with practical wisdom and expert advice.Inside this book, you will discover:1. The Science of Muscle Growth: Gain a deep understanding of how muscles grow and adapt, laying the foundation for effective training strategies.2. Setting Your Muscle Building Goals: Learn how to define clear and achievable goals that will drive your fitness journey forward.3. Nutrition Essentials for Muscle Development: Explore the crucial role of nutrition, macronutrients, and supplementation in fuelling muscle growth.4. The Science of Resistance Training: Delve into the principles of resistance training, including exercise selection, rep ranges, and workout structure.5. Designing Your Customized Workout Plan: Create a tailored workout plan that aligns with your goals, preferences, and fitness level.6. Compound vs. Isolation Exercises: Which Is Best?: Understand the differences between compound and isolation exercises and how to incorporate them effectively into your training.7. Progressive Overload: The Key to Muscle Gain: Discover the concept of progressive overload and how it drives continuous muscle growth.8. Recovery and Rest: Maximizing Muscle Repair: Explore the critical role of recovery, rest, and sleep in optimizing muscle repair and growth.9. Supplements for Muscle Building: Learn about the supplements that can complement your diet and enhance your muscle-building efforts.10. Tracking Your Progress: The Importance of Data: Harness the power of data and tracking to monitor your progress and make informed adjustments.11. Overcoming Plateaus and Challenges: Master strategies to break through training plateaus and overcome common obstacles on your fitness journey.12. Injury Prevention and Muscle Maintenance: Prioritize injury prevention, muscle maintenance, and overall well-being for a sustainable fitness lifestyle.13. Advanced Techniques for Elite Muscle Builders: Dive into advanced techniques and strategies used by elite muscle builders to reach their peak potential.14. The Mind-Muscle Connection: Mental Strategies: Uncover the mental aspects of muscle building, including the mind-muscle connection and advanced mental strategies."The Muscle Maker's Manual" is not just a book; it's your trusted companion on your fitness journey. It offers a wealth of knowledge, expert guidance, and practical tips to help you achieve your muscle-building and strength-training goals. Whether you're a dedicated athlete, a weekend warrior, or someone looking to transform their body and lifestyle, this book provides the tools and insights you need to succeed.Are you ready to sculpt your physique, build the strength you've always desired, and embark on a journey of self-discovery and transformation? "The Muscle Maker's Manual" is your roadmap to achieving the size and strength you've been working towards. Let the journey begin!

¡Ayuda a tu niño a soñar en grande con esta biografía en español sobre el futbolista argentino Lionel Messi de Little Golden Book! ¡Las biografías de Little Golden Book representan la introducción perfecta a los libros no-ficción para lectores jóvenes, ¡así como entusiastas de todas las edades!Help your little one dream big with this Spanish language Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden Book biographies are the perfect introduction to nonfiction for young readers!Este Little Golden Book sobre Lionel Messi —el delantero y jugador estrella de Argentina, FC Barcelona, Paris Saint-Germain, y Inter Miami quien es ampliamente reconocido como uno de los mejores jugadores de fútbol de todos los tiempos— es una inspiradora historia para narrar en voz alta a los pequeños lectores.This Little Golden Book about Lionel Messi--the record-smashing star forward for Argentina, FC Barcelona, and Paris Saint-Germain who is widely regarded as one of the greatest soccer players of all time--is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty Copeland